Welcome to Nurturing Noms, a food blog taking traditional dishes and sweet treats from around the world and making them allergen-friendly. On this blog you will find recipes free from gluten/wheat, egg, dairy and others.

A little about me…

Hi, I’m Denise, and I’m the writer behind Nurturing Noms – a blog full of tasty, easy recipes that cater for families with food allergies or intolerances.

All of my recipes are free from wheat, egg, and dairy, with simple swaps and alternative ingredients for many of the other major allergens too.

So whether you’re gluten-intolerant, dairy allergic or just want to cut out refined sugars, you’ll find something delightful here.