Golden Turmeric Latte
Also known as 'Golden Milk', this lovely warm beverage is a great pick-me-up and is known to help reduce inflammation and give the immune system an extra boost. Perfect for the winter months.
Equipment
- A small pot
Ingredients
- 350 ml (1 ½ cups) dairy free milk
- 1 tsp ground turmeric
- ½ tsp ground cinnamon or 1 cinnamon stick
- ½ tsp ground ginger can substitute for fresh sliced ginger
- ½ tsp vanilla extract optional
- unrefined sweetener of your choice can use honey, maple syrup or date syrup
- pinch of ground black pepper
- ½ tsp ground clove or use 3 whole cloves
- 3 whole cardamoms or ½ tsp ground cardamom is fine
Instructions
- Combine all of the ingredients into a small pot.
- Simmer on a low heat for approx. 15 - 20 mins.
- Pour into a cup and allow to cool. Best served warm.
- Enjoy!