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Denise

Golden Turmeric Latte

Also known as 'Golden Milk', this lovely warm beverage is a great pick-me-up and is known to help reduce inflammation and give the immune system an extra boost. Perfect for the winter months.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 15 minutes
Total Time 40 minutes
Course: Drinks
Cuisine: Indian
Ingredients Equipment Method

Ingredients
  

  • 350 ml (1 ½ cups) dairy free milk
  • 1 tsp ground turmeric
  • ½ tsp ground cinnamon or 1 cinnamon stick
  • ½ tsp ground ginger can substitute for fresh sliced ginger
  • ½ tsp vanilla extract optional
  • unrefined sweetener of your choice can use honey, maple syrup or date syrup
  • pinch of ground black pepper
  • ½ tsp ground clove or use 3 whole cloves
  • 3 whole cardamoms or ½ tsp ground cardamom is fine

Equipment

  • A small pot

Method
 

  1. Combine all of the ingredients into a small pot.
  2. Simmer on a low heat for approx. 15 - 20 mins.
  3. Pour into a cup and allow to cool. Best served warm.
  4. Enjoy!